Tom Jelen Rüegg VO2max Sprint High Torque: Rüegg - 3x(5min VO2max + sprint) @ 50-60 rpm From EF Pro Cycling, coach Peter Schep, featuring rider Noemi Rüegg. Three sets of: 5 min at 106-120% FTP (50-60 rpm) followed by a 1-min max sprint in a lighter gear to 'better your ability to transfer torque into power.' 10-min recovery between sets. Seated for the VO2max blocks; sprint cadence is unconstrained. Elevated injury risk. bike